Healing Secrets of Food

Eating fulfills more than physical needs, which might be why one is inclined to gorge on fatty foods when feeling tired or depressed. The author believes that well-being is affected not only by different types of food but also by varied ways of preparing and eating meals. Combining scientific facts with traditional food practices from around the globe, the author provides ways to benefit from the six healing secrets of food"“socializing, feelings, mindfulness, appreciation, connection, and healthy eating.