Pocket Guide To Ayurvedic Healing: C

by Candis Cantin Packard 136 pgs. paperback. Focuses on dietary & lifestyle recommendations specific to the three doshas defined by Ayurvedic medicine. Widely practiced in India, Ayurveda (the 'science of life') combines physical, psychological, and spiritual therapies in a holistic approach to health. With an emphasis on disease prevention. Ayurveda uses herbs, proper nutrition, and, above all, an affirmative way to treat not just ailments but the whole person. POCKET GUIDE TO AYURVEDIC HEALING is a concise guide to this ancient healing art and includes: An overview of Ayurvedic principles. Self-diagnostic tests for determining basic constitution (dosha) and current health status. Dietary and lifestyle recommendations. Simple herbal remedies for common ailments Ayurvedic case studies.